Be careful with the harissa. Not only do samples vary enormously in strength, but also be aware that some jars that bear the name are not really harissa, but a paste made red with beetroot and carrot.
Sometimes only a steak will do, but they tend to be very fatty. Using lean fillet steak helps keep the calories down and serving it with baked onion rings, salad and sweet potato fries mean you're still getting a good amount of vegetables. Each serving provides 527 kcal, 38g protein, 50g carbohydrate (of which 12.5g sugars), 17.5g fat (of which 5.4g saturates), 8g fibre and 0.6g salt.
A budget-friendly soup that's healthy and filling. This soup is perfect for whipping up ahead of time and popping in the freezer. Just leave to cool and store in a freezer-proof container. It will keep in the freezer for up to 2 months. This meal provides 183 kcal, 6g protein, 18.5g carbohydrate (of which 10g sugars), 9.5g fat (of which 1.3g saturates), 6.5g fibre and 1.7g salt per portion.
People often tell me that cooking with shellfish is something which they find intimidating. It is really a case of just bunging the shellfish into the pan, then standing back and letting the hob do the work for you.
This dessert is a celebration of a quintessentially British fruit. What excites the tastebuds as much as different flavours is contrasting textures, so in this dessert we have tart rhubarb jelly studded with tender fruit; sweet, smooth, velvety custard; and a garnish of crisp dried rhubarb. Equipment and preparation: for this recipe you will need a sugar thermometer, a hand-held blender, 4 glass serving dishes and a silicone mat.
For a proper Sunday lunch that won't break the bank try this beef shin stew. Serve with some creamy mash for a mouthwatering meal. Try the Eat Well for Less quiz to find out how you could cut your food bills.