This easy chilli is enlivened by a salsa crammed with healthy vegetables and creamy avocado. The spiciness can be adjusted to suit your taste. This meal provides 393 kcal, 30g protein, 12g carbohydrate (of which 10g sugars), 23g fat (of which 7g saturates), 4g fibre and 0.4g salt per portion.
Roasting the tomatoes first gives this quick tomato sauce a smoky edge. Stir through pasta with a handful of olives. This meal, if served as three portions, provides 164kcal, 3g protein, 16g carbohydrate (of which 16g sugars), 9g fat (of which 1.5g saturates), 5g fibre and 0.2g salt per portion.
Knickerbocker glory, the dessert of childhood dreams! Very simple to prepare but impressive-looking when assembled, these will be loved by children and adults alike.
Apricot and almonds are a match made in heaven and this tart makes the most of both of them. For this recipe you will need a 28cm/11in flan tin and a food processor.
This Cypriot cheese-filled pastry uses ground mahlepi (a Greek spice made from the ground stone of the St Lucie cherry) in the dough, giving a hint of almond flavour. Delicious with a filling of pecorino romano, halloumi and sultanas.
This classic starter gets a punchy update from the Hairy Bikers in the form of fiery central American additions. Each serving provides 373kcal, 27g protein, 6g carbohydrate (of which 4g sugars), 26g fat (of which 12g saturates), 3.5g fibre and 0.9g salt.