Mary Berry adds just enough spice to her fishcakes to make sure the delicate flavour of the crabmeat shines through. Serve them with a simple tomato salsa for a tasty supper.
This gently spicy broth is influenced by Oriental cooking where oyster mushrooms are considered a delicacy. It is a wonderfully easy way to celebrate wild mushrooms. Each serving provides 107kcal, 6g protein, 6g carbohydrate (of which 6g sugars), 5g fat (of which 0.8g saturates), 4g fibre and 1g salt.
Whip up a hearty dish of chicken and beans to keep the whole family happy. Do tweak the recipe to suit your veg stocks. This meal, if served as six portions, provides 503kcal, 46g protein, 59g carbohydrate (of which 14.5g sugars), 7g fat (of which 2g saturates), 9g fibre and 1.6g salt per portion.
Mediterranean flavours pack in punch here and would work just as well with sea bass or tuna. This meal provides 551 kcal, 39g protein, 11g carbohydrate (of which 8g sugars), 36g fat (of which 4.5g saturates), 2.6g fibre and 1.7g salt per portion.
Grab that tin of beans from the back of your store cupboard and whip up this simple salad. Each serving provides 107kcal, 3g protein, 8g carbohydrate (of which 2g sugars), 6g fat (of which 1g saturates), 4g fibre and 0.1g salt.
This recipe was created by Angela Hartnett specifically for the Great British Budget Banquet Dinner and shows you how to get more value from a roast chicken by using the carcass to make stock for a fragrant rice.
This is a lovely spicy variation on your classic roasties, using a small amount of oil and lots of tantalising tastes. Goes beautifully with masala-marinated chicken, or with plain grilled meat. 199 calories per portion (if serving 4) 160 calories per portion (if serving 5)
This is a lovely spicy variation on your classic roasties, using a small amount of oil and lots of tantalising tastes. Goes beautifully with masala-marinated chicken, or with plain grilled meat. 199 calories per portion (if serving 4) 160 calories per portion (if serving 5)
This is a lovely spicy variation on your classic roasties, using a small amount of oil and lots of tantalising tastes. Goes beautifully with masala-marinated chicken, or with plain grilled meat. 199 calories per portion (if serving 4) 160 calories per portion (if serving 5)
Baking eggs in a spicy tomato sauce is very common in many parts of the world, most famously in the Mexican dish huevos rancheros. This version is topped with cheese for an extra treat and is designed to be a low-cost recipe. This meal provides 509 kcal, 24g protein, 56g carbohydrate (of which 10g sugars), 22g fat (of which 7g saturates), 6g fibre and 1.7g salt per portion.
This spicy fish supper is a breeze to put together for family or friends - open the parcels at the table. Equipment and preparation: for this recipe you will need a blender to make the chermoula. Each serving provides 479kcal, 32g protein, 10g carbohydrates (of which 9g sugars), 32g fat (of which 6g saturates), 3.5g fibre and 0.2g salt.