Create a taste of the Mediterranean with this hearty vegan stew served with potato cakes. Each serving provides 471kcal, 13.5g protein, 51g carbohydrate (of which 13g sugars), 21g fat (of which 4g saturates), 13g fibre and 0.8g salt.
30 Mins To 1 Hour
Cheesestraws
Serves 6
By:
Good Food Friday with Michel Roux Jr and Olly Smith
Details
Michel Roux Jr's easy cheese straws are perfect for starting a dinner party - just add a cold glass of fizz.
A vegetarian and gluten-free recipe using finely chopped cauliflower in place of couscous. This meal provides 445 kcal, 19g protein, 39g carbohydrate (of which 25g sugars), 24g fat (of which 6g saturates), 13g fibre and 0.9g salt per portion.
A one-pot dish that's easy to prepare and serve a crowd. Pollack is a cheaper variety of white fish and is perfect for poaching in the flavourful stew.
This recipe is my take on the kontosouvli, a souvlaki marinated in oregano and chilli. Kontosouvli is best known from Cyprus and is usually described as a souvlaki made with larger marinated pieces of pork. Equipment and preparation: for this recipe you will need skewers.
Think you can't make ribs on a weekday? Pop them in the slow-cooker and you can have meltingly tender ribs any day. Crisp up on the barbecue for extra deliciousness. Equipment and preparation: for this recipe you will need a slow cooker.
Sometimes only a steak will do, but they tend to be very fatty. Using lean fillet steak helps keep the calories down and serving it with baked onion rings, salad and sweet potato fries mean you're still getting a good amount of vegetables. Each serving provides 527 kcal, 38g protein, 50g carbohydrate (of which 12.5g sugars), 17.5g fat (of which 5.4g saturates), 8g fibre and 0.6g salt.
The weather needs to be sizzling hot to really enjoy an ice cold glass of gazpacho. This recipe makes savoury pastry twists to set off its punchy flavour.
Balance healthy ingredients beautifully with this vegetarian casserole recipe. This meal served as six portions provides 217 kcal, 8g protein, 40g carbohydrate (of which 28g sugars), 3g fat (of which 0.5g saturates), 9g fibre and 1.9g salt per portion.
Spicy shredded chicken layered with corn tortillas and all the trimmings. A striking alternative to fajitas which can also be served in slices at informal parties.
This spicy fish supper is a breeze to put together for family or friends - open the parcels at the table. Equipment and preparation: for this recipe you will need a blender to make the chermoula. Each serving provides 479kcal, 32g protein, 10g carbohydrates (of which 9g sugars), 32g fat (of which 6g saturates), 3.5g fibre and 0.2g salt.
This spicy fish supper is a breeze to put together for family or friends - open the parcels at the table. Equipment and preparation: for this recipe you will need a blender to make the chermoula. Each serving provides 479kcal, 32g protein, 10g carbohydrates (of which 9g sugars), 32g fat (of which 6g saturates), 3.5g fibre and 0.2g salt.
A super-filling, meat-free wonder. Omit the Worcestershire sauce to make it a hearty vegetarian dinner. Each serving provides 400kcal, 15g protein, 47g carbohydrate (of which 9.5g sugars), 12.5g fat (of which 6g saturates), 9g fibre and 0.6g salt.
A super-filling, meat-free wonder. Omit the Worcestershire sauce to make it a hearty vegetarian dinner. Each serving provides 400kcal, 15g protein, 47g carbohydrate (of which 9.5g sugars), 12.5g fat (of which 6g saturates), 9g fibre and 0.6g salt.