Use any vegetables you like for this dish. Here Raymond Blanc uses fennel, red onion, violet artichokes, chicory and plenty of garlic cooked slowly to extract the sugars, giving a wonderful flavour and a soft melting texture. Each serving provides 846kcal, 30g protein, 55g carbohydrate (of which 25g sugars), 52g fat (of which 11g saturates), 16g fibre and 2.2g salt.
Loaded with different types of fish, this simple chowder recipe stands or falls on the freshness of the ingredients. Serve with traditional soda bread.
Mediterranean flavours pack in punch here and would work just as well with sea bass or tuna. This meal provides 551 kcal, 39g protein, 11g carbohydrate (of which 8g sugars), 36g fat (of which 4.5g saturates), 2.6g fibre and 1.7g salt per portion.
Packed with flavourful ingredients, lighter coconut milk makes this a healthier twist on a Thai favourite. Each serving provides 358 kcal, 14g protein, 47g carbohydrate (of which 6g sugars), 11.5g fat (of which 5g saturates), 6g fibre and 2.1g salt.
Someone very special deserves these waffles, loaded with fried bananas, chocolate sauce and ice cream. It's probably you. Equipment: You will need a waffle maker.
The secret of success in this recipe is to leave the lamb to cook on a very low heat. Serve this springtime dish with plenty of bread to mop up the sauce.
This delicious cannelloni recipe is perfect for a vegetarian main course. Each serving contains 587kcal, 32g protein, 32g carbohydrate (of which 10g sugars). 36g fat (of which 17g saturates), 2.5g fibre and 2.6g salt.
This whole chicken is marinated in spices before being roasted to a juicy, succulent dish served with spicy potatoes. Each serving provides 569kcal, 73g protein, 47g carbohydrate (of which 2g sugars), 9 fat (of which 2g saturates), 5g fibre and 1.3g salt.
Mary's take on the classic Mediterranean tricolore salad but with cucumber instead of mozzarella and added chicken. Each serving provides 382kcal, 27g protein, 12g carbohydrate (of which 10g sugars), 24g fat (of which 4g saturates), 6g fibre and 0.6g salt.
Mary's take on the classic Mediterranean tricolore salad but with cucumber instead of mozzarella and added chicken. Each serving provides 382kcal, 27g protein, 12g carbohydrate (of which 10g sugars), 24g fat (of which 4g saturates), 6g fibre and 0.6g salt.
This hot chicken and cool noodle salad combines bright lime and chilli flavours to spice up a summer lunch. Each serving provides 544kcal, 42g protein, 60g carbohydrate (of which 17g sugars), 15g fat (of which 3g saturates), 3g fibre and 3.3g salt.
Balance healthy ingredients beautifully with this vegetarian casserole recipe. This meal served as six portions provides 217 kcal, 8g protein, 40g carbohydrate (of which 28g sugars), 3g fat (of which 0.5g saturates), 9g fibre and 1.9g salt per portion.
Spicy shredded chicken layered with corn tortillas and all the trimmings. A striking alternative to fajitas which can also be served in slices at informal parties.
This is a lovely spicy variation on your classic roasties, using a small amount of oil and lots of tantalising tastes. Goes beautifully with masala-marinated chicken, or with plain grilled meat. 199 calories per portion (if serving 4) 160 calories per portion (if serving 5)
Apricot and almonds are a match made in heaven and this tart makes the most of both of them. For this recipe you will need a 28cm/11in flan tin and a food processor.
This spicy fish supper is a breeze to put together for family or friends - open the parcels at the table. Equipment and preparation: for this recipe you will need a blender to make the chermoula. Each serving provides 479kcal, 32g protein, 10g carbohydrates (of which 9g sugars), 32g fat (of which 6g saturates), 3.5g fibre and 0.2g salt.
The perfect sausages for this dish are those from specialist Italian or Continental delicatessens, luganega, which come in one long length. If you are using ordinary sausages, add a teaspoon of fennel seeds to the onions when frying.