Mediterranean flavours pack in punch here and would work just as well with sea bass or tuna. This meal provides 551 kcal, 39g protein, 11g carbohydrate (of which 8g sugars), 36g fat (of which 4.5g saturates), 2.6g fibre and 1.7g salt per portion.
This comforting casserole is ready in no time, and the crusty topping and zingy pesto add gourmet pizzazz. Equipment and preparation: for this recipe you will need a food processor.
A budget-friendly soup that's healthy and filling. This soup is perfect for whipping up ahead of time and popping in the freezer. Just leave to cool and store in a freezer-proof container. It will keep in the freezer for up to 2 months. This meal provides 183 kcal, 6g protein, 18.5g carbohydrate (of which 10g sugars), 9.5g fat (of which 1.3g saturates), 6.5g fibre and 1.7g salt per portion.
Once you've mastered Lorraine Pascale's basic pizza dough, vary the toppings according to your mood. Equipment and preparation: You will need a very large baking tray, or a 30cm/12in pizza plate.
A beautiful vegetarian Easter feast, this authentic Italian pie is stuffed with fresh greens and rich eggs and is perfect for eating throughout the summer.
People often tell me that cooking with shellfish is something which they find intimidating. It is really a case of just bunging the shellfish into the pan, then standing back and letting the hob do the work for you.