Recipes

Butter chicken Serves 4 By: Something for the Weekend Details

Spiced-up Barnsley chops Serves 2 By: Tom Kerridge's Best Ever Dishes Details

Bengali butternut squash with chickpeas Serves 4 By: Indian Food Made Easy Details

Spicy chilli con carne with guacamole Serves 4 By: The Hairy Bikers and Lorraine Pascale: Cooking the Nation's Favourite Food Details

Mutton saag Serves 6 By: Hairy Bikers' Best of British Details

Lamb madras with bombay potatoes Serves 4-6 By: Saturday Kitchen Details

Chicken katsu curry Serves 4-6 By: Something for the Weekend Details

Splendidly spicy beef burger Makes 4 large, or 6 medium burgers By: Christmas Kitchen with James Martin Details

Tarka dal Serves 4-6 By: Indian Food Made Easy Details

Pork vindaloo Serves 4 By: Indian Food Made Easy Details

Cauliflower couscous with kale and feta fritters and tomato chutney Serves 4 By: Saturday Kitchen Details

Bombay potato and spinach pie Serves 8 By: Something for the Weekend Details

Pollack, chorizo and chickpea stew Serves 4 By: Tom Kerridge's Proper Pub Food Details

Pork souvlaki with oregano Serves 4 By: Rick Stein: From Venice to Istanbul Details

Baked Cuban chicken and rice Serves 4 By: Something for the Weekend Details

Spicy lamb albondigas (meatballs) Serves 4 By: Saturday Kitchen Best Bites Details

Quick vegetable curry Serves 2 By: Nigel Slater's Simple Suppers Details

Paneer with spinach Serves 4-5 By: Indian Food Made Easy Details

Meat-free chilli con carne Serves 4 By: Eat Well for Less? Details

Chicken with rice (arroz con pollo) Serves 4 By: Economy Gastronomy Details

Exceptional gammon with cider and cinnamon Serves 6 By: The Incredible Spice Men Details

Steak, sweet potato fries and baked onion rings Serves 2 By: Food: Truth or Scare Details

Chicken and apricot curry with potato straws (sali murghi) Serves 4 By: Rick Stein's India Details

Lemon hummus Serves 8 as part of a sharing platter By: Mary Berry Cooks Details

Potato and chickpea dhansak with mini puri Serves 4 By: Something for the Weekend Details

Chilli beef rendang Serves 4 By: James Martin: Home Comforts Details

Sambhar vada: yellow lentil soup with spiced doughnuts Serves 6 By: The Hairy Bikers: Mums Know Best Details

Chicken and chorizo empanadas Makes 10 By: Paul Hollywood's Pies & Puds Details

Moroccan-style chicken casserole Serves 2-3 By: Nigel Slater's Simple Suppers Details

Bunny chow Serves 4 By: Saturday Kitchen Best Bites Details

Whole roasted masala chicken and potatoes Serves 4 By: Saturday Kitchen Best Bites Details

Dukkah lamb cutlets with quinoa salad Serves 4 By: Something for the Weekend Details

Goan mutton curry with spiced pilau rice Serves 4 By: Saturday Kitchen Details

Beef chilli flash-fry with yoghurt rice Serves 4 By: Food & Drink Details

Spiced cauliflower Serves 4 By: The Hairy Bikers: Mums Know Best Details

Paneer and vegetable skewers Makes 6 skewers By: Indian Food Made Easy Details

Lamb and fenugreek dumpling stew Serves 6-8 By: Indian Food Made Easy Details

Spiced beef empanadas Makes 12 By: The Hairy Bikers: Mums Know Best Details

Chicken biryani Serves 2 By: A Taste of My Life Details

Oven-fried chilli chicken Serves 6 By: Indian Food Made Easy Details

Cumin and yoghurt chicken with cucumber and dill salad Serves 4-6 By: Saturday Kitchen Best Bites Details

Easy potato and pea samosas Makes 20 By: Indian Food Made Easy Details

Aromatic beef curry Serves 4 By: The Hairy Bikers: Mums Know Best Details

Chicken with chorizo, peppers and sage with spiced aubergine Serves 4 By: Saturday Kitchen Best Bites Details

Stuffed butternut squash Serves 4 By: Nigel Slater's Simple Suppers Details

Lamb vindaloo Serves 6 By: Hairy Bikers' Best of British Details

Tortilla towers Serves 4-6 By: Paul Hollywood's Bread Details

Chicken with spicy rice Serves 4 By: Great British Budget Menu Details

Cumin-crusted vegetables Serves 4-5 By: Hairy Dieters: How to Love Food and Lose Weight Details

Curried carrot soup Serves 4 By: Great British Food Revival Details

Chilli-spiced salmon Serves 4 By: Food & Drink Details

Tarka dal with rice Serves 4 By: Great British Budget Menu Details

Rogan josh Serves 6 By: Indian Food Made Easy Details

Easy chicken tagine Serves 4 By: Something for the Weekend Details

Paneer-stuffed peppers Serves 4-8 By: Indian Food Made Easy Details

Bulgur wheat balls Serves 4 By: Saturday Kitchen Details

Carrot and coriander falafel Makes 24 By: Something for the Weekend Details

Moroccan Puy lentil salad Serves 6 By: Something for the Weekend Details

Sweet potato and chickpea curry Serves 4 By: Great British Budget Menu Details

Homemade falafels with salad and pitta bread Serves 4 By: Great British Budget Menu Details

Salmon coulibiac Serves 6 By: Paul Hollywood's Pies & Puds Details

Triple-crown roast of lamb with a jewelled fruit stuffing and minted red wine sauce Serves 4 By: Hairy Bikers' Best of British Details

Spiced cauliflower with toasted coconut and red lentils Serves 4 By: Food & Drink Details

Broad bean and courgette pilaf Serves 4 By: Something for the Weekend Details

Creamy lentils and rice Serves 1 By: Indian Food Made Easy Details

Onion bhaji Serves 4-6 By: A Taste of My Life Details

Spiced lamb burgers with herbed yoghurt 6 By: Indian Food Made Easy Details

A mild, creamy curry that's sure to please all tastes. Don't be put off by the long list of ingredients - it's very easy to make.

10 To 30 Mins

These citrussy lamb chops are just the ticket for a hearty weeknight meal - just add new potatoes and steamed greens.

10 To 30 Mins

This warming, quick and easy recipe is vegetarian comfort food at its best.

10 To 30 Mins

This warming, quick and easy recipe is vegetarian comfort food at its best.

10 To 30 Mins

This easy chilli is enlivened by a salsa crammed with healthy vegetables and creamy avocado. The spiciness can be adjusted to suit your taste. This meal provides 393 kcal, 30g protein, 12g carbohydrate (of which 10g sugars), 23g fat (of which 7g saturates), 4g fibre and 0.4g salt per portion.

30 Mins To 1 Hour

Mutton works well with big flavours and complements the iron-rich spinach in this tasty curry recipe.

Over 2 Hours

Heavenly slow cooked lamb in a rich madras curry with spicy potatoes. A perfect Saturday night.

Over 2 Hours

A Japanese dish of crisp fried chicken in a rich curry sauce. Simon Rimmer's version has less fat but all the flavour of the original.

30 Mins To 1 Hour

A wonderful burger that shows what can result from thinking just a little bit differently. Choose the best-quality lean meat you can, be brave and have fun experimenting with combinations of ingredients.

30 Mins To 1 Hour

A wonderful burger that shows what can result from thinking just a little bit differently. Choose the best-quality lean meat you can, be brave and have fun experimenting with combinations of ingredients.

30 Mins To 1 Hour

Cheap, delicious and healthy - dal is the perfect comfort food supper.

1 To 2 Hours

This authentic vindaloo recipe is not as spicy as the curry-house favourite, but still intensely flavoured.

30 Mins To 1 Hour

A vegetarian and gluten-free recipe using finely chopped cauliflower in place of couscous. This meal provides 445 kcal, 19g protein, 39g carbohydrate (of which 25g sugars), 24g fat (of which 6g saturates), 13g fibre and 0.9g salt per portion.

10 To 30 Mins

Take the curry-house classic to the next level and bake it all in a crisp, filo pie. Serve with a salad.

1 To 2 Hours

A one-pot dish that's easy to prepare and serve a crowd. Pollack is a cheaper variety of white fish and is perfect for poaching in the flavourful stew.

30 Mins To 1 Hour

This recipe is my take on the kontosouvli, a souvlaki marinated in oregano and chilli. Kontosouvli is best known from Cyprus and is usually described as a souvlaki made with larger marinated pieces of pork. Equipment and preparation: for this recipe you will need skewers.

10 To 30 Mins

Spice up your rice with a sprinkle of paprika and a dash of rum.

30 Mins To 1 Hour

Try this recipe for authentic Spanish meatballs served with crispy patatas fritas.

1 To 2 Hours

If your aubergines are young and small, they may not need salting which makes this dish even quicker to make.

30 Mins To 1 Hour

This is a wonderful velvety dish with large, fresh cubes of paneer. There are just enough spices for a good background flavour and aroma.

10 To 30 Mins

This chilli packs a real flavour punch and is super simple to make. Find out how you could cut your food bills with the Eat Well for Less quiz .

10 To 30 Mins

This fabulous Spanish-inspired recipe is a handy way to use up the carcass and leftover meat from a roast chicken.

1 To 2 Hours

Over 2 Hours

30 Mins To 1 Hour

This Parsee dish uses jaggery, soft apricots and vinegar for a really successful balance of sweet and sour. The crisp fried potatoes add crunch.

30 Mins To 1 Hour

No Cooking Required

A tin of chickpeas goes a long way in this flavourful veggie curry.

30 Mins To 1 Hour

The list of ingredients may be long, but this much-loved South-East Asian curry is simple to prepare.

Over 2 Hours

Sambhar (the soup) with vada (the doughnuts) is traditionally eaten for breakfast in the south of India and is a staple of street food stalls throughout the region.

1 To 2 Hours

Traditional in Spain and Portugal, empanadas are little pastry pockets with an intensely flavoured savoury filling. They are great eaten any time but make a particularly good tapas-style snack with a cold beer.

1 To 2 Hours

Make a double batch of Nigel's tasty chicken casserole - eat some and freeze the rest. See the top recipe tip below for advice on freezing.

30 Mins To 1 Hour

People from Durban are very proud of their Bunny Chow and its heritage - a cheap curry from the depression era. The version here is made with meat, but you can substitute with red and white kidney beans.

1 To 2 Hours

This whole chicken is marinated in spices before being roasted to a juicy, succulent dish served with spicy potatoes. Each serving provides 569kcal, 73g protein, 47g carbohydrate (of which 2g sugars), 9 fat (of which 2g saturates), 5g fibre and 1.3g salt.

1 To 2 Hours

This quick recipe is a lifesaver for midweek suppers. The dry dukkah spice mix is also great as a dip for flatbreads.

10 To 30 Mins

Give mutton a try - its mature flavour lends great depth and flavour to curry.

1 To 2 Hours

Give mutton a try - its mature flavour lends great depth and flavour to curry.

1 To 2 Hours

This popular Goan flash-fry makes for a light, refreshing and healthy midweek meal. Equipment and preparation: for this recipe you will need a wok with a lid.

10 To 30 Mins

This popular Goan flash-fry makes for a light, refreshing and healthy midweek meal. Equipment and preparation: for this recipe you will need a wok with a lid.

10 To 30 Mins

Try this recipe as a perfect side-dish to many curries. It could also be served as a vegetarian curry. Each serving contains 142kcal, 5g protein, 11g carbohydrate (of which 9g sugars), 8g fat (of which 4.5g saturates), 3g fibre and 0.3g salt.

10 To 30 Mins

Paneer is the main vegetarian protein eaten in India and it is a perfect foil for Indian flavours.

10 To 30 Mins

This slow-cooked lamb stew is impressive enough for a dinner party and you can make it the day before.

30 Mins To 1 Hour

These Argentinian stuffed pastries are packed full of flavour, and make a great addition to your lunchbox.