Rick Stein serves up tasty Indonesian fried rice - ideal for barbecues, or for using up leftover cooked meat and veg. For this recipe you will need 8-16 bamboo skewers (18cm/7in long), soaked in cold water for 1 hour.
This easy chilli is enlivened by a salsa crammed with healthy vegetables and creamy avocado. The spiciness can be adjusted to suit your taste. This meal provides 393 kcal, 30g protein, 12g carbohydrate (of which 10g sugars), 23g fat (of which 7g saturates), 4g fibre and 0.4g salt per portion.
The weather needs to be sizzling hot to really enjoy an ice cold glass of gazpacho. This recipe makes savoury pastry twists to set off its punchy flavour.
Mary's take on the classic Mediterranean tricolore salad but with cucumber instead of mozzarella and added chicken. Each serving provides 382kcal, 27g protein, 12g carbohydrate (of which 10g sugars), 24g fat (of which 4g saturates), 6g fibre and 0.6g salt.
You can make your own red curry paste if you wish but you can get away with a good-quality bought one. The secret to forming the quite sloppy mixture is wet hands - honest it works. You can use halibut, sea bass, pollock or coley depending on your budget. Delicious served with this salsa-like sauce.
This hot chicken and cool noodle salad combines bright lime and chilli flavours to spice up a summer lunch. Each serving provides 544kcal, 42g protein, 60g carbohydrate (of which 17g sugars), 15g fat (of which 3g saturates), 3g fibre and 3.3g salt.
Simon Hopkinson's classic panzanella recipe captures the fruity flavours of the Mediterranean. Each serving provides 200kcal, 4g protein, 19g carbohydrate (of which 5g sugars), 11g fat (of which 1.5g saturates), 2.5g fibre and 0.3g salt.
These falafels are baked rather than fried for a healthy take on this simple and delicious Middle Eastern dish. This is designed to be a low cost recipe. This meal provides 435 kcal, 14g protein, 53g carbohydrate (of which 6g sugars), 18.5g fat (of which 3g saturates), 7g fibre and 1.3g salt per portion.