Bake a healthy paella-style dish of salmon and chorizo rice. Each serving provides 876kcal, 60g protein, 48g carbohydrate (of which 6g sugars), 49g fat (of which 16g saturates), 3g fibre and 3.5g salt.
This is a budget-friendly version of burrito uses tinned beans and frozen sweetcorn served with a tangy tomato relish. This is designed to be a low cost recipe. Each serving provides 733kcal, 24.5g protein, 128g carbohydrate (of which 11g sugars), 12g fat (of which 6g saturates), 13g fibre and 2.5g salt.
This popular Goan flash-fry makes for a light, refreshing and healthy midweek meal. Equipment and preparation: for this recipe you will need a wok with a lid.
Inspired by Japanese deco rolls, Paul uses different coloured cake batters to make a patterned Swiss roll. Equipment and preparation: You will need a piping bag fitted with a plain nozzle and a hand-held electric mixer.
This pie would make a wonderful centrepiece for a family meal. My granddaughters Abby and Grace helped me to make it for the TV programme. For this recipe you will need a 1.75 litre/3 pint shallow, wide-based ovenproof dish, about 25cm/10in in diameter.
Whip up a hearty dish of chicken and beans to keep the whole family happy. Do tweak the recipe to suit your veg stocks. This meal, if served as six portions, provides 503kcal, 46g protein, 59g carbohydrate (of which 14.5g sugars), 7g fat (of which 2g saturates), 9g fibre and 1.6g salt per portion.
This recipe was created by Angela Hartnett specifically for the Great British Budget Banquet Dinner and shows you how to get more value from a roast chicken by using the carcass to make stock for a fragrant rice.
This spicy fish supper is a breeze to put together for family or friends - open the parcels at the table. Equipment and preparation: for this recipe you will need a blender to make the chermoula. Each serving provides 479kcal, 32g protein, 10g carbohydrates (of which 9g sugars), 32g fat (of which 6g saturates), 3.5g fibre and 0.2g salt.
When cooking on a budget lentils are your new best friend; they are cheap, filling and good for you. This recipe uses split green lentils but can be made with just about any kind of lentil.
Paul Hollywood's sticky iced fingers make wonderfully wicked tea time treats. You could make the buns in advance then ice and fill them just before serving.
Jollof rice is found throughout West Africa and is thought to be the origin of the Cajun dish, jambalaya. Serve with fried plantains and a crisp green salad.
This South Indian dish goes well with seafood and vegetables. Curry leaves are used frequently in this part of India. When you find a fresh bunch, put them to dry on a towel on top of the boiler, then place them in an airtight jar to use as needed.
This is a light and refreshing lemon ice cream that you can make without an ice cream maker. Try freezing in ramekins or glasses and top with raspberries and a dusting of icing sugar.
This is a must for summer - rich custard ice cream can only be improved by sharp raspberry sauce rippled through. Equipment and preparation: For this recipe you will need an ice cream maker.
Tangy liquorice gives these salted caramels a quirky edge. The caramels only take 30 minutes to make but need to set overnight. Equipment and preparation: for this recipe you will need a sugar thermometer.
Sambhar (the soup) with vada (the doughnuts) is traditionally eaten for breakfast in the south of India and is a staple of street food stalls throughout the region.
Try this recipe as a perfect side-dish to many curries. It could also be served as a vegetarian curry. Each serving contains 142kcal, 5g protein, 11g carbohydrate (of which 9g sugars), 8g fat (of which 4.5g saturates), 3g fibre and 0.3g salt.
This may not sound like an overtly Indian dish and in a way it isn't, but people in India have always eaten kebabs, either as they are or wrapped in flatbread.
These nuts are a just-right combo of spice and sweetness, and are perfect with a glass of something cold. These nuts provide 241 kcal, 2.5g protein, 4g carbohydrate (of which 4g sugars), 21g fat (of which 3g saturates), 1.5g fibre and 0.4g salt per portion.
Baking eggs in a spicy tomato sauce is very common in many parts of the world, most famously in the Mexican dish huevos rancheros. This version is topped with cheese for an extra treat and is designed to be a low-cost recipe. This meal provides 509 kcal, 24g protein, 56g carbohydrate (of which 10g sugars), 22g fat (of which 7g saturates), 6g fibre and 1.7g salt per portion.
Spiced lentils make a cheap, wholesome supper - add extra chilli and cumin seeds for a more robust flavour. This is designed to be a low cost recipe. Each serving provides 477kcal, 26g protein, 71g carbohydrate (of which 2.5g sugars), 8g fat (of which 4g saturates), 7.5g fibre and 0.2g salt.
Someone very special deserves these waffles, loaded with fried bananas, chocolate sauce and ice cream. It's probably you. Equipment: You will need a waffle maker.