Try Simon Rimmer's healthy twist on falafel, with a herby yoghurt sauce. Serve with toasted pitta and hummus. Each serving provides 51kcal, 2g protein, 4g carbohydrate (of which 0.5g sugars) 2.5g fat (of which 0.5g saturates), 1.5g fibre and 0.1g salt per portion.
These falafels are baked rather than fried for a healthy take on this simple and delicious Middle Eastern dish. This is designed to be a low cost recipe. This meal provides 435 kcal, 14g protein, 53g carbohydrate (of which 6g sugars), 18.5g fat (of which 3g saturates), 7g fibre and 1.3g salt per portion.