Balance healthy ingredients beautifully with this vegetarian casserole recipe. This meal served as six portions provides 217 kcal, 8g protein, 40g carbohydrate (of which 28g sugars), 3g fat (of which 0.5g saturates), 9g fibre and 1.9g salt per portion.
Whip up a hearty dish of chicken and beans to keep the whole family happy. Do tweak the recipe to suit your veg stocks. This meal, if served as six portions, provides 503kcal, 46g protein, 59g carbohydrate (of which 14.5g sugars), 7g fat (of which 2g saturates), 9g fibre and 1.6g salt per portion.
This comforting casserole is ready in no time, and the crusty topping and zingy pesto add gourmet pizzazz. Equipment and preparation: for this recipe you will need a food processor.
Sausages, tinned beans and tomatoes are a classic combo for a cheap and flavoursome casserole. With its crunchy parsley topping, this version of sausage stew is super-irresistible. This is designed to be a low cost recipe. Try freezing in portion-sized containers - it will keep for up to 2 months.