This cheap cut of meat is great after long, slow cooking. Ask your butcher for just the trimmed, meaty cushion part of the cheek.
Over 2 Hours
Homemadebeansontoast
Serves 2
By:
The Hairy Bikers and Lorraine Pascale: Cooking the Nation's Favourite Food
Details
This quick and easy chorizo topping is a fantastic alternative to good old baked beans when piled onto hot toast. This meal provides 322 kcal, 18g protein, 32g carbohydrate (of which 5g sugars), 14g fat (of which 5g saturates), 5g fibre and 1.7g salt per portion.
Beans on toast is a British staple, but you can very easily make it something special. Don't be put off by the long cooking time - it's just a few minutes of effort and the rest of the time it takes care of itself.
Sambar is served over rice or with dosas or idlis in Tamil Nadu, and most people eat it every day. This easy lentil soup is topped with a 'tarka' of fried onions with spices. This meal, if served as six portions, provides 192kcal, 5g protein, 16g carbohydrate (of which 5.5g sugars), 11g fat (of which 1.5g saturates), 4g fibre and 1.3g salt.