This recipe makes excellent use of a whole chicken. Serve with rice, or if you have time, homemade roti. This meal, if served as six portions, provides 491kcal, 59g protein, 27g carbohydrate (of which 6g sugars), 15g fat (of which 3g saturates), 7g fibre and 0.7g salt per portion.
Spice up your stew with chorizo and stir in some cannellini beans for a super dinner on a budget. Find out how you could cut your food bills with the Eat Well for Less quiz .