Knock-up a batch of these quick and easy low-fat muffins from The Hairy Bikers in under half an hour. Each serving contains 256kcal, 5.5g protein, 44g carbohydrates (of which 19g sugars), 6g fat (of which 1.5g saturates), 2g fibre and 0.5g salt.
This is a white nougat similar to torrone. It's laden with candied peel and blueberries, chewy rather than hard, with a crisp rice-paper base. You will need a sheet of rice paper and a free standing food mixer.